The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose weight have in all likelihood picked up this top fat burning decree more times than we can remember. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll sabotage all your work to shed pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed formula guiding us to hit our fat burning agendas?.

When I was attempting to lose the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock formula. When I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise style. Not digging in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I recognized I needed to discover more.

After more fact-finding, I purchased The Red Tea Detox and got loads of effective tools and guidelines for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and nutritious snacks that soothe almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and stick to the why not look here simple plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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